Weigh In record (no journal entry) for 18 December 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1722 kcal
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Fat: 25.55g | Prot: 44.05g | Carb: 257.50g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Sundried Tomato and Basil Cream Cheese. Lunch: Roasted Garlic Mashed Potatoes. Dinner: Chive and Onion Cream Cheese, 100% Whole Wheat, Minestrone Soup. more...
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2198 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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