KatiKau's Journal, 17 December 2011

144.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 22.38g | Prot: 70.47g | Carb: 179.38g.   Breakfast: Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Shrimp Pad Thai. Dinner: Lemon Poppyseed Dressing, Baby Spinach, Homestyle Mashed Potatoes. more...

2486 kcal

Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 6 hours. more...