Weigh In record (no journal entry) for 16 December 2011
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1972 kcal
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Fat: 62.61g | Prot: 57.62g | Carb: 292.59g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Sundried Tomato and Basil Cream Cheese. Lunch: Carrots, Celery, Marble Cheddar, Gingerbread Cookie, Banana Bread (with Margarine). Dinner: Baby Spinach, Chive and Onion Cream Cheese, 100% Whole Wheat, Tomato Vegetable Soup. Snacks/Other: Macaroni & Cheese, Taralli Baresi, Shortbread Cookies. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Soccer - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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