Weigh In record (no journal entry) for 14 December 2011
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1829 kcal
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Fat: 40.77g | Prot: 50.74g | Carb: 244.29g.
Breakfast: Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Pepperoni & Ham Thin Crust Pizza. Dinner: Homestyle Mashed Potatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Hard Salted Pretzels. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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gaining 7.0 lb a week
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