KatiKau's Journal, 08 December 2011

144.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 46.13g | Prot: 50.72g | Carb: 223.08g.   Breakfast: Golden Cakesters. Lunch: Roasted Garlic Mashed Potatoes. Dinner: Cheese Pizza. Snacks/Other: Baby Spinach, Ketchup, Original Cream Cheese, 100 % Whole Wheat Bread. more...

2345 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...