KatiKau's Journal, 06 December 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 34.28g | Prot: 45.73g | Carb: 223.35g.   Breakfast: Herb & Roasted Garlic Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Roasted Garlic Mashed Potatoes. Dinner: Side Ceasar Salad, Veggie Wrap. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...