KatiKau's Journal, 05 December 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 24.91g | Prot: 43.85g | Carb: 205.91g.   Lunch: Beef Ravioli, Parmesan Cheese (Grated), Herb & Roasted Garlic Cream Cheese. Dinner: Vegetable Egg Rolls, Herb & Roasted Garlic Cream Cheese. Snacks/Other: Roasted Garlic Mashed Potatoes. more...

1826 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...