KatiKau's Journal, 04 December 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 42.00g | Prot: 59.05g | Carb: 282.00g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, Herb & Roasted Garlic Cream Cheese. Lunch: Herb & Roasted Garlic Cream Cheese, 100 % Whole Wheat Bread, Minestrone Soup. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Minestrone Soup, 100 % Whole Wheat Bread, Aero. more...

2683 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...