Weigh In record (no journal entry) for 01 December 2011
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1843 kcal
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Fat: 49.92g | Prot: 90.09g | Carb: 265.12g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Ketchup, Cucumber and Dill, Cucumber (Peeled), Veggie Burgers. Dinner: Macaroni and Cheese (Diet Frozen Meal), Lemon Poppyseed Dressing, Baby Spinach. Snacks/Other: Chocolate Candies, Snack Size Caramilk, Apples, Bananas. more...
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2434 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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