KatiKau's Journal, 28 November 2011

145.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 29.87g | Prot: 54.19g | Carb: 263.99g.   Breakfast: Honey Nut, Milk (Nonfat). Lunch: 100% Whole Wheat Buns, Soft White Roll, Frozen Mixed Vegetables, Guacamole. Dinner: 100 % Whole Wheat Bread, Philadelphia Light Smoked Salmon Cream Cheese, Cream of Potato. Snacks/Other: Extra Old Cheddar Cheese, Fruit Salad. more...

2354 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...