Weigh In record (no journal entry) for 26 November 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1254 kcal
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Fat: 45.37g | Prot: 58.54g | Carb: 145.06g.
Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Boiled Egg, 100% Whole Wheat, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Blue Cheese Dressing (Light), Lemon Poppyseed Dressing, Boiled Egg, Baby Spinach. Dinner: White Cake (Dry Mix), Basmati Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Minestrone Soup. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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