KatiKau's Journal, 25 November 2011

146.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 55.34g | Prot: 58.47g | Carb: 236.53g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: White Cheddar Rice Cake, Cream of Asparagus. Dinner: Philadelphia Light Smoked Salmon Cream Cheese, 100% Whole Wheat, Baby Spinach, Boiled Egg. Snacks/Other: Bagel Crisps (Sesame), Mini Oreo. more...

2615 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...