KatiKau's Journal, 22 November 2011

146.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.96g | Prot: 41.22g | Carb: 265.10g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Potato Salad with Egg, Minestrone Soup. Dinner: Cheese and Spinach Cannelloni. Snacks/Other: Butter or Sugar Cookie, Blueberry Muffins (with Low Fat 2% Milk). more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...