Weigh In record (no journal entry) for 19 November 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1336 kcal
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Fat: 68.51g | Prot: 58.14g | Carb: 115.96g.
Breakfast: Smoked Salmon Cream Cheese, Extra Old Cheddar Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, Original Rice Cake. Lunch: 100% Whole Wheat, Extra Old Cheddar Cheese, Honey Garlic Sauce. Dinner: Extra Old Cheddar Cheese, Scrambled Egg, Winter Vegetables Broccoli and Cauliflower, Smoked Salmon Cream Cheese. more...
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1958 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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