Weigh In record (no journal entry) for 18 November 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1824 kcal
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Fat: 70.50g | Prot: 49.69g | Carb: 248.27g.
Breakfast: Original Rice Cake, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Smoked Salmon Cream Cheese. Lunch: Vegetable Pad Thai. Dinner: Light Cream Cheese, Honey Garlic Sauce, Extra Old Cheddar Cheese, 100% Whole Wheat. Snacks/Other: Milk Chocolate Decorated Bunny, Oatmeal. more...
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2326 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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