ox24u's Journal, 08 May 2017

289.6 lb Lost so far: 37.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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444 kcal

Fat: 11.52g | Prot: 14.96g | Carb: 61.68g.   Dinner: Strawberries, Tomatoes, Lay's Oven Baked Original (Package), Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

3979 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 12 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...