Weigh In record (no journal entry) for 17 November 2011
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1795 kcal
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Fat: 60.55g | Prot: 61.34g | Carb: 255.25g.
Breakfast: Smoked Salmon Cream Cheese, Light Smooth Peanut Butter, Original Rice Cake. Lunch: 100% Whole Grain Bread, Vegetable Stir Fry, Boiled Egg. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Extra Old Cheddar Cheese, Caramels, Butter Toffee, Hazelnut Spread, Bagel Crisps (Sesame), Smarties, Strawberry Twists, Milk Chocolate Candies. more...
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2302 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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