KatiKau's Journal, 14 November 2011

145.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 52.77g | Prot: 75.31g | Carb: 183.22g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Veggie Burgers, Guacamole. Dinner: Lasagna with Meat Sauce, Parmesan Cheese (Grated), Light Cream Cheese. Snacks/Other: Aero Snack Size Bar, Original. more...

2423 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...