Weigh In record (no journal entry) for 12 November 2011
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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794 kcal
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Fat: 14.50g | Prot: 28.13g | Carb: 137.00g.
Breakfast: Light Cream Cheese, Honey Garlic Sauce, 100% Whole Wheat Bread, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100% Whole Wheat Bread, Tomato Vegetable Soup. more...
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losing 15.4 lb a week
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