KatiKau's Journal, 11 November 2011

146.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 64.68g | Prot: 74.57g | Carb: 249.26g.   Breakfast: Honey Nut, Milk (Nonfat). Lunch: Four Cheese Tomato Sauce, Blue Menu Meatless Breaded Chicken Strips, Egg Omelet or Scrambled Egg with Vegetables. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Aero Snack Size Bar, Gouda. more...

2531 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...