Weigh In record (no journal entry) for 09 November 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1553 kcal
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Fat: 50.35g | Prot: 59.20g | Carb: 217.49g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Four Cheese Tomato Sauce, Cheddar Cheese, Ancient Grains. Dinner: Lasagna with Meat Sauce, Parmesan Grated Cheese, Light Cream Cheese. Snacks/Other: Original, Oatmeal Cookie. more...
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2538 kcal
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Activities & Exercise:
Resting - 6 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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