KatiKau's Journal, 07 November 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 21.84g | Prot: 56.05g | Carb: 237.88g.   Breakfast: Honey Nut, Milk (Nonfat). Lunch: Chick Peas, Frozen Mixed Vegetables. Dinner: Lasagna Alfredo with Broccoli, Parmesan Grated Cheese, Honey Garlic Sauce. Snacks/Other: Roasted Chick Peas. more...

2393 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...