Weigh In record (no journal entry) for 05 November 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1070 kcal
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Fat: 26.00g | Prot: 36.20g | Carb: 178.00g.
Lunch: Original Cream Cheese, Honey Garlic Sauce, 100% Whole Wheat Bread. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Chipotle and Red Pepper Tortillas, Light Cream Cheese, Honey Garlic Sauce, Original Cream Cheese. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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