KatiKau's Journal, 04 November 2011

146.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 38.84g | Prot: 52.35g | Carb: 234.88g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Light Cream Cheese, Whole Wheat Bagel, Gouda, Minestrone Soup. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Roasted Chick Peas, Reese's Pieces. more...

2114 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...