Weigh In record (no journal entry) for 01 November 2011
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1519 kcal
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Fat: 46.47g | Prot: 63.72g | Carb: 218.93g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Carrots, Green Peppers, Pizza Whole Wheat Veggie. Dinner: Rigatoni Pomodoro, Light Cream Cheese. Snacks/Other: Pears, Schichtnougat Weiss, Original. more...
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1997 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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