KatiKau's Journal, 27 October 2011

145.6 lb Lost so far: 18.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 49.68g | Prot: 56.72g | Carb: 261.98g.   Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, Brie Cheese Double Cream, Blue Menu Meatless Breaded Chicken Strips. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Sugar Cookies (Includes Vanilla), Oatmeal Cookies. more...

2191 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...