KatiKau's Journal, 24 October 2011

145.6 lb Lost so far: 18.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 95.18g | Prot: 70.90g | Carb: 216.84g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Veggie Burgers, Guacamole. Dinner: Parmesan Grated Cheese, Spicy Rigatoni Arrabiata, Light Cream Cheese. Snacks/Other: Soda Cracker, SA Old White Cheddar Cheese. more...

2420 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...