KatiKau's Journal, 22 October 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 75.50g | Prot: 70.20g | Carb: 218.00g.   Lunch: 100% Whole Wheat Bread, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Dinner: White Chocolate Macadamia Nut, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Cheese, Rocher. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...