KatiKau's Journal, 18 May 2011

153.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 54.95g | Prot: 73.36g | Carb: 346.84g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Pears, Rotini (100% Whole Grain, Whole Wheat), Vodka Sauce. Dinner: 6" Veggie Delite. Snacks/Other: Milk Chocolate, Original, Double Chocolate Cookies. more...

2566 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...