Weigh In record (no journal entry) for 18 October 2011
|
147.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
2430 kcal
|
Fat: 101.14g | Prot: 66.54g | Carb: 323.42g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, French Dressing, Tomatoes, Original Cream Cheese. Dinner: Lasagna with Meat Sauce, Parmesan Grated Cheese. Snacks/Other: SA Old White Cheddar Cheese, Chocolate Cake (Without Frosting). more...
|
|
2583 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|