KatiKau's Journal, 08 October 2011

147.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.50g | Prot: 26.00g | Carb: 116.50g.   Lunch: 100% Whole Wheat, Cream of Leek. Dinner: Four Cheese Tomato Sauce, Parmesan Grated Cheese, Lasagna Alfredo with Broccoli. more...

2058 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...