KatiKau's Journal, 07 October 2011

148.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 52.93g | Prot: 67.29g | Carb: 249.02g.   Breakfast: Milk (Nonfat), Honey Nut. Lunch: Cheese Pizza. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Chocolate Coated Marshmallows. more...

1938 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...