Weigh In record (no journal entry) for 06 October 2011
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1280 kcal
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Fat: 39.40g | Prot: 57.37g | Carb: 176.50g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Boiled Egg, Oat & Honey Bread, Boursin Au Poivre, Ketchup. Dinner: Lasagna with Meat Sauce, Parmesan Grated Cheese. Snacks/Other: Extra Old Cheddar Cheese, Ketchup, Boiled Egg. more...
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2503 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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