KatiKau's Journal, 02 October 2011

148.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 42.73g | Prot: 40.32g | Carb: 149.18g.   Lunch: Blue Cheese Dressing Blue Menu, Spinach, Herb & Roasted Garlic Cream Cheese, Chipotle and Red Pepper Tortillas. Snacks/Other: Parmesan Grated Cheese, Lasagna Alfredo with Broccoli. more...

1922 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...