KatiKau's Journal, 01 October 2011

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 95.00g | Prot: 30.10g | Carb: 166.00g.   Lunch: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter (25% Less Fat). Dinner: Ceasar Salad, Cheesecake. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Sleeping - 11 hours. more...