KatiKau's Journal, 30 September 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 20.76g | Prot: 39.71g | Carb: 216.15g.   Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Bell Peppers. Dinner: Parmesan Grated Cheese, Rigatoni Pomodoro. Snacks/Other: Oatmeal Cookie, Cupcake with Icing. more...

2532 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...