KatiKau's Journal, 28 September 2011

152.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 37.19g | Prot: 48.85g | Carb: 194.38g.   Breakfast: Lucky Charms. Lunch: Ketchup, Herb & Roasted Garlic Cream Cheese, Oat & Honey Bread. Dinner: Beef Ravioli. Snacks/Other: Bear Paw Crackers. more...

2519 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...