KatiKau's Journal, 27 September 2011

154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 21.59g | Prot: 43.54g | Carb: 185.15g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Lettuce, Oat & Honey Bread, Light, Asian Sesame Vinaigrette, Ketchup. Dinner: Lasagna with Meat Sauce. Snacks/Other: Bear Paw Crackers. more...

2316 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...