KatiKau's Journal, 26 September 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 62.40g | Prot: 59.95g | Carb: 208.85g.   Breakfast: Light Smooth Peanut Butter (25% Less Fat), Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Miss Vickies, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: Cream of Leek, Extra Old Cheddar Cheese. more...

2010 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...