KatiKau's Journal, 25 September 2011

151.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 49.23g | Prot: 77.42g | Carb: 287.37g.   Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter (25% Less Fat). Lunch: Extra Old Cheddar Cheese, 100% Whole Wheat, Herb & Roasted Garlic Cream Cheese. Dinner: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Milk (Nonfat), Lucky Charms. more...

2123 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...