Weigh In record (no journal entry) for 24 September 2011
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1908 kcal
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Fat: 69.56g | Prot: 83.35g | Carb: 223.67g.
Breakfast: Light Smooth Peanut Butter (25% Less Fat), Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Extra Old Cheddar Cheese, Blue Cheese Dressing (Light), Lemon Poppyseed Dressing, Boiled Egg, Spinach. Dinner: Herb & Roasted Garlic Cream Cheese, Extra Old Cheddar Cheese, 100% Whole Wheat. Snacks/Other: Lucky Charms, Milk (Nonfat). more...
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1963 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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