KatiKau's Journal, 18 September 2011

151.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 24.24g | Prot: 48.56g | Carb: 261.67g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Dinner: Milk (Nonfat), Lucky Charms, Soupe Express 5 Minutes. more...

2069 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...