KatiKau's Journal, 16 September 2011

152.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 60.18g | Prot: 61.44g | Carb: 248.49g.   Breakfast: 100% Whole Wheat, Jams and Preserves, Smooth Peanut Butter. Lunch: Peanut Butter Cookies, Ketchup, Brie Cheese Double Cream, Whole Wheat Bread. Dinner: General Thai. Snacks/Other: Original. more...

2432 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...