Weigh In record (no journal entry) for 15 September 2011
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2025 kcal
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Fat: 51.90g | Prot: 50.99g | Carb: 330.43g.
Breakfast: Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Apples, Cooked Broccoli (from Fresh), Light Cream Cheese, Cream of Carrots. Dinner: Harvest Cheddar, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Oatmeal Cookies, Lucky Charms. more...
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2378 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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