KatiKau's Journal, 11 September 2011

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 34.38g | Prot: 68.93g | Carb: 249.06g.   Breakfast: Smooth Peanut Butter, 100% Whole Wheat. Lunch: Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Dinner: Spinach Mushroom and Tomato Omelette. Snacks/Other: Natural Flavour Microwave Popping Corn. more...

1884 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...