KatiKau's Journal, 09 September 2011

150.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 44.81g | Prot: 50.11g | Carb: 239.92g.   Breakfast: Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Lucky Charms, Asian Sesame Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Lucky Charms. more...

2162 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...