Weigh In record (no journal entry) for 01 June 2011
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2087 kcal
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Fat: 77.59g | Prot: 57.11g | Carb: 299.75g.
Breakfast: 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Mini Crisp and Thin Vegetable Crackers, Bell Peppers, Omega 3 Sunflower Walnut Bread, Cheese Slice, Ketchup, 40 % Less Fat Cream Cheese, Apples. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Watermelon. more...
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2648 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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