Weigh In record (no journal entry) for 06 September 2011
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1736 kcal
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Fat: 73.37g | Prot: 66.52g | Carb: 207.16g.
Breakfast: Jams and Preserves, 100% Whole Wheat Bread, Smooth Peanut Butter. Lunch: 100% Pure Maple Syrup Canada No.1 Light, Plain French Toast. Dinner: Boiled Egg, Three Cheese Ranch Dressing, Baby Spinach, Tomatoes. Snacks/Other: Cheese Strings, Bite Size, Guacamole, Cherry Dark Chocolate Chewy Bar, Peaches. more...
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2507 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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