KatiKau's Journal, 03 September 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 55.97g | Prot: 60.50g | Carb: 281.15g.   Breakfast: Smooth Peanut Butter, 100% Whole Wheat. Lunch: Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated), Rotini. Dinner: Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Dark Chocolate Peanut, Smooth Peanut Butter. more...

1982 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...