KatiKau's Journal, 02 September 2011

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 44.52g | Prot: 47.08g | Carb: 241.15g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Milk Chocolate Decorated Bunny, Cheese Strings, Brownie Little Penguins Soft Cookie. more...

1855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...